I don't know where I'm going, but I'm on my way

After a few glorious days of sun it looks like we’re back to a more typical English outlook (Taken with instagram)

“Daddy can I have a go”. Haha I really must get some WOD toys. #crossfit (Taken with instagram)

getfitgetconfident asked: Thanks for the input! That video was awesome and really informative!

No worries! If you want a really great video on what Crossfit is try: http://www.youtube.com/watch?v=tzD9BkXGJ1M

But before starting Crossfit, be warned, it does take over your life completely!! :) No kidding. 

Disaster averted. 250 #nespresso capsules arrived safely (Taken with instagram)

I am an idiot, thought factor 15 sunscreen would suffice. But no, it didn’t and now I have that lobster look. Argh. A little bit of sun in the UK for a week and i’m out after day 1. On the plus side I’ve dropped another couple of percent body fat so at least the burn looks better on me than it would have done a month ago :) 

Roast lamb with herbs and chorizo, looking forward to dinner tonight #paleo (Taken with instagram)

Fish in a bag with veggies #paleo throw fish with veggies into a parchment bag and oven cook for 15 mins. Awesome (Taken with instagram)

Not sure how to reply to your reply, hopefully this works… :)

First, Bikram yoga, I’ll leave it to my friend Big Jens to explain as he’s more qualified :) http://www.angelfire.com/ms2/bigjensen/Efitness/bikramyoga.html  

As for Paleo, nooo, it’s not restrictive at all. You just need to change your mind set.

If anything you can eat nice things and not feel guilty. I just saw your post about coming back and eating lots and feeling bad after drinking. This just doesn’t happen when you’re paleo, you have food that it’s okay to eat.  Take a look at this for example http://paleorrific.tumblr.com

Plenty of amazing tasty recipes. I always have a fridge full of great snack food like nuts, macadamias, dark chocolate, I always have cakes or chocolate cakes made from coconut and almond flour, vegetable chips with cayenne pepper, all healthy great snacks. 

As someone that’s paleo I never count calories, never weigh myself, I just see my body changing and inches coming off the waist all through eating as much bacon and fat and delicious foods as I like :) I guess you can’t go too overboard but when you eat full fat high protein foods you don’t overeat and don’t feel the need to go mad. 

Blood sugar levels and insulin is under control so you don’t have that same need to gorge on sweet foods :) 

You should try the 30 day challenge and see what happens. Just give it a go, it’s only 30 days, you’ll see a huge difference and my guess is you’ll never look back. 

Bacon spoons with homemade hot chilli guacamole #paleo (Taken with instagram)

Duck breast sweet potato broccoli carrots and mushroom mmmmm #paleo (Taken with instagram)

The boy ready to cut my delicious #paleo birthday cake (Taken with instagram)

marathondreams:

Decided to do an Intro Class for Crossfit tomorrow am. If I like it I’ll do the Foundations course in 2 weeks and then join!! Ah I’m so excited! 

Question for your Crossfitters-How often do you go to your crossfit gym for classes? 

6 times  a week! :)

#crossfit my new birthdays toys!

Birthday card!!!! #happybirthday (Taken with instagram)

sarahgetsstrong:

I think I might join a CrossFit gym. It’s more expensive (a lot more…) but there’s a really great one only a few blocks from my apartment, and my dad offered to pay half the membership costs as a sort of birthday present lol (my birthday is in a week!).
I think I’m really looking for more of a…

Do it! You won’t regret it, especially if you like lifting heavy things :)